Recipe: Roasted Brussel Sprouts


  • 1 pint brussels sprouts (about a pound)
  • 5 tablespoons extra virgin olive oil (for coating pan)
  • 5 cloves garlic, peeled
  • Sea salt and pepper (to taste)

Recipe Directions

  • Preheat Oven

    Heat oven to 400 degrees. Trim bottom roots off brussels sprouts, then slice each sprout in half. Heat oil in cast-iron pan over medium-high heat; put sprouts in one layer in pan. Add in garlic. Sprinkle with salt and pepper.

  • Cook

    Cook (undisturbed) until sprouts start browning on bottom, toss, cook additional 1-2 minutes and then transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 15 minutes.

    Taste, and season as necessary.

Tip: Pairs great with grilled chicken, salmon or meatloaf.

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