Recipe: Roasted Brussel Sprouts

Roasted Brussels Sprouts w/ Garlic
Perfect low carb and tasty side dish! And they’re so good for you!

Ingredients

1 pint brussels sprouts (about a pound)
5 tablespoons extra virgin olive oil (for coating pan)
5 cloves garlic, peeled
Sea salt and pepper (to taste)

Recipe Directions

Preheat Oven
Heat oven to 400 degrees. Trim bottom roots off brussels sprouts, then slice each sprout in half. Heat oil in cast-iron pan over medium-high heat; put sprouts in one layer in pan. Add in garlic. Sprinkle with salt and pepper.
Cook
Cook (undisturbed) until sprouts start browning on bottom, toss, cook additional 1-2 minutes and then transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 15 minutes.

Taste, and season as necessary.

Tip: Pairs great with grilled chicken, salmon or meatloaf.

Bacon-wrapped Meatloaf plated with roasted brussel sprouts